How to get rid of double chin

How to Get Rid of Double Chin

How to Get Rid of Your Double Chin

A double chin is an unfortunate yet common occurrence that happens to both men and women when a layer of fat builds up between the jawline and the neck. It can be frustrating dealing with a double chin as it feels increasingly noticeable to others, especially in today’s world of Zoom meetings, putting our face and neck on full display. The double chin ultimately can make you look heavier and older than you actually are.

The double chin is perhaps most commonly associated with weight gain but a double chin can also result from the natural aging process when skin starts to lose elasticity and begin to sag in areas that used to be tight- like the chin and neck. To compound the issue, as the fat accumulates below the chin, it further strains the muscles of the neck and jaw, causing the skin to sag even more. Genetics are another factor on whether or not you have a double chin, no matter your weight, as well as poor posture which can have a negative effect on the muscles in your face and neck as well.

Some 49% of adults report not liking the way the area under their chin looks, so it comes as no surprise that so many people are looking for how to get rid of a double chin. Luckily, there are a few steps you can take to minimize the appearance of a double chin. If you’ve been searching for how to get rid of a double chin, read on!

Weight Loss for Double Chin

If your double chin is due to weight gain, losing weight may be the best way to minimize it or get rid of it completely. The healthiest and most effective way to lose weight is to follow a healthy diet filled with whole foods and a wide variety of vitamins and nutrients. Adding in an adequate amount of physical activity also helps the process of losing weight. By losing weight you can target the accumulation of fat that is the cause of your double chin. You may still have to take some of the other steps below to target the muscle loss and sagging skin.

Facial Exercise for Double Chin

If your double chin is caused by genetics, or if you’ve lost weight and you still need to tone up the area between your jawline and your neck, exercise can help! Exercise serves to tighten and strengthen the muscles which contribute to that saggy, double chin appearance as well as help target the accumulated fat. Both full-body as well as specific facial, chin and neck exercises can work to firm this area. Exercises like jutting out the lower jaw for 10-15 seconds at a time, tilting your head back and puckering the lips, slowly rotating the neck and even chewing gum are all simple things you can do a few times each day to target the appearance of a double chin.

Better Posture for Double Chin

Poor posture affects the appearance of a double chin much in the way aging does. Rounding the shoulders contributes to both muscle loss and sagging skin in the jawline, while slouching or “text neck” can weaken the chin and neck muscles. Having better posture can actually change the way the muscles in the face function. Not only that, but good posture is essential for the health of your back, can help you avoid headaches, help you sleep better, help you breathe more efficiently, alleviate stress and tension in the neck and shoulders, and improve your circulation and digestion. Commonly known as “neutral spine,” having good posture involves finding the proper balance for the muscles surrounding the spine to work together in supporting the body equally while standing, walking, sitting and in a lying position.

Surgical Options for Double Chin

Of course, there are also surgical options when it comes to how to get rid of a double chin. From liposuction with a laser or mesotherapy with fat-dissolving injections, there are a few different ways that surgery can remove a double chin. Surgery, however, only treats the fat element of a double chin and does not remove excess skin or increase the elasticity of the skin. There are also side effects to take into account, like swelling, busing, pain, and numbness/redness with these types of procedures.

The options for how to get rid of a double chin all depend on the reason for your double chin as well as how patient and consistent you can be in achieving your desired results. Medical procedures are the quickest option but also come with a host of potential side effects and also don’t necessarily target the underlying reason for your double chin. Though the combination of weight loss, facial exercise and posture training may take a few months to see a reduction in the size of your double chin, this holistic approach is a focus on healing rather than treating.

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