About Me

I’ve always been quiet health concious by eating nutitious foods and exercising my body. In my twenties I started doing ‘resistance’ training at the gym and loved the way my entire body started to look more toned, defined and healthy. In my mid thirties, I started to notice that my face wasn’t holding up quite as well as my body! I started to notice the beginnings of nasolabial folds, wrinkles and a double chin! 

And I did not like it.

Then it occurred to me that my body was aging extremely well due to the resistance training, so as there are also muscles in our faces, it made sense to me to start ‘resistance-training’ my face. I spent a lot of time researching facial muscles and then developed a series of facial exercises to ‘resistance-train’ my face. 

Needless to say; the results were amazing!

These exercises have helped me to maintain a toned, youthful, ageless face and continue to give me a ‘Natural Facelift’! Countless women have asked me to share my ‘antiaging secret’ and so I decided to share my facial exercises with you so we can all ‘glow-up’ as we grow older! 

I have spent over 10 years developing this facial exercise program and I can’t wait to share it with you! Start your rejuvenation  journey today by joining one of my online programs!